Exercises, worksheets, downloadables and printables for your self-care routine. Share your finished work by tagging @thespookyselfcaresociety on Instagram or with #spookyselfcaresociety <3
If these exercises have been helpful, please consider supporting The Spooky Self-Care Society for the price of a cup of coffee, and thank you!
Work through your 'what-if' worries.
A reflection worksheet for the end of your day.
A colouring sheet featuring a quote from John Lennon - 'Everything will be ok in the end. If it's not ok, it's not the end'. Created through my art space The Kitschenette.
A colouring sheet featuring The Cat, designed to inspire calm and focus.
Star breathing is such a great and simple exercise. Just start on any 'breathe in' side. Breathe in, hold and breathe out for a few seconds on each side until you have gone around the whole star.
A few thoughts for your morning, pop this up in your bathroom, on your dresser or on your fridge to start your day with a little positivity.
Instructions for some gentle stretches that can be done sitting down, with a few spooky illustrations to help.