Self-Care Freebies/Downloadables

Exercises, worksheets, downloadables and printables for your self-care routine. 

A colouring sheet to inspire your creativity! Share on Instagram and tag @thespookyselfcaresociety or head over to the Facebook group to show us your artwork!

Download Crafty Colouring Sheet PDF

 

 

Star breathing is such a great and simple exercise. Just start on any 'breathe in' side. Breathe in, hold and breathe out for a few seconds on each side until you have gone around the whole star.

Download Star Breathing PDF

 

A few thoughts for your morning, pop this up in your bathroom, on your dresser or on your fridge to start your day with a little positivity.

Download Morning Thoughts PDF

Instructions for some gentle stretches that can be done sitting down, with a few spooky illustrations to help.

Download Stretches PDF

 If these exercises have been helpful, please consider supporting The Spooky Self-Care Society for the price of your morning coffee, and thank you!