Exercises, worksheets, downloadables and printables for your self-care routine.
Star breathing is such a great and simple exercise. Just start on any 'breathe in' side. Breathe in, hold and breathe out for a few seconds on each side until you have gone around the whole star.
A few thoughts for your morning, pop this up in your bathroom, on your dresser or on your fridge to start your day with a little positivity.
Instructions for some gentle stretches that can be done sitting down, with a few spooky illustrations to help.
If these exercises have been helpful, please consider supporting The Spooky Self-Care Society for the price of your morning coffee, and thank you!